News and Updates

Spring is creeping up and for most of us, such as myself, our biological clocks are freaking out and telling us to get back to the gym to achieve that summer ready body. But, how do we find that motivation? Where do we even begin? The hardest part I find is that people tend to have a difficult time re-introducing healthy habits back into their daily repertoires.Studies have shown that people tend to feel better about themselves when they start putting in the effort to dress better. So, I’m think …